Please join the Women at Grant Thornton on Monday
, September 9th
for networking, cocktails and an interactive workshop led by Teresa Hopke of Life Meets Work
, a Talking Talent company.
How many workouts have you missed due to your workload? When was the last time you took a real vacation (and relaxed with your family)? Feel stressed?
Resilience is about managing energy and stress to keep from burning out. Yet the longer stress and overwork continue, the harder it is to stay in the game. Faced with continuous change and a never-ending stream of work, it’s essential to build skills to manage it all.
In this highly interactive workshop with small group exercises and self-reflection, you’ll walk away with practical ideas and insights to help you manage your energy, perform better at work, and be present to the people (and in the situations) that matter most.
About Talking Talent
- Examine your sources of stress
- Practice resilience strategies, including prioritization, boundary setting, and making mindful choices
- Think about capacity in a whole new way
- Identify key strategies that will help improve your wellbeing
- Optimize your energy to maximize performance
- Respond positively to pressure and adversity
Strengthen Your Personal Resilience is facilitated by Talking Talent, the world’s leading gender diversity experts. Our coaches and consultants empower individuals and enable organizations to create inclusive cultures that attract, retain and progress diverse talent, and measurably enhance business performance. Our executive coaches have commercial backgrounds and personal experience combining high demand roles with raising a family.
Your Facilitator – Teresa Hopke, CEO, Talking Talent US
As a CEO of Talking Talent US, Teresa plays a lead role in the company’s strategic direction and client projects. She specializes in developing custom solutions that help people thrive in both the workplace and their personal lives. In particular, she leads the company’s coaching programs for working parents and emerging leaders, designs and develops women’s leadership programs, and heads up the leadership wellbeing experience.
Before joining Talking Talent, Teresa led retention and engagement strategies at RSM in her role as Senior Director of National Talent Management. Her innovative coaching and culture programs led the company to prestigious recognition and awards.
Teresa received the AWLP Work-Life Rising Star award for her innovative work in the field. She is a nationally-recognized speaker who has been featured in many books and media outlets such as CNBC, the CBS Morning Show, NBC Nightly News, NPR, Wall Street Journal, and HR Magazine.
She is a working mother of four with an arsenal of real world experiences (and stories) that influence the work she does with her clients.
4:00 – 5:30pm: Workshop
5:30 – 6:30pm: Networking, Hors d’oeuvres, & Cocktails